The Benefits of Milk & Cream

Irish people drink more milk than most other nations. Milk is a cool, refreshing drink which is full of natural goodness and tastes best straight from the fridge.

The important nutrients it has are protein, vitamins, calcium and minerals. It is packed with energy. Protein and energy are particularly important for growing children, but it is a mistake to think that the need for milk declines as you get older. Milk is an essential part of a healthy diet regardless of age - young or old.

The calcium is unaffected by cooking, so that the daily calcium needs can be easily met incorporating milk, cheese and yoghurt into cooked dishes. A pint of milk each day makes a substantial contribution to calcium and vitamin needs.